4025 3rd Pkwy E2
Terre Haute, IN 47804
Services
We are dedicated to providing a comprehensive range of services designed to enhance your well-being and help you achieve your health and beauty goals. Explore our offerings below and discover how we can support your journey to a healthier, more balanced you.
Therapeutic Massage
During a therapeutic massage, I focus on areas of concern to alleviate tension in the muscle tissues and support the body's natural healing process. For instance, in cases like a recent knee replacement, my role is to help the surrounding muscles relax, which enhances blood circulation to the area, aiding in recovery and pain relief. This targeted approach helps ensure effective healing and improves overall mobility. (30, 60, 90, or 120 mins)
Deep Tissue Massage
Pressure varies based on the individual. If you prefer deeper pressure it’s crucial to maintain open communication during the session. This allows you to provide feedback on your comfort level, ensuring the massage effectively targets your muscles without causing discomfort. My goal is to work deeper into the muscle tissue, which helps release knots and improves blood circulation, facilitating better muscle function and relief. (60 or 90 min)
Barefoot Massage
By using my feet rather than hands, I can leverage my body weight to apply deeper, broader pressure to your muscles. This allows for intensive work on your tissues while minimizing discomfort. You have the option to enjoy a full Barefoot massage or to combine it with traditional therapeutic or deep tissue techniques. Mixing these modalities often leads to more comprehensive results, enhancing the overall effectiveness of the massage.
Symphony of the Cells
Symphony of the Cells is a relaxing essential oil application technique designed to support various body systems. Using specific blends and sequences, this treatment helps release tension and promote balance. For example, the Hormonal protocol targets hormonal imbalances, offering focused support for overall wellness. It’s a soothing, holistic approach to addressing your unique health needs.
Esthetician Services
Jenna, as an esthetician is a skincare professional who specializes in improving the health and appearance of the skin. She performs a variety of treatments, including facials, waxing, and lash extensions. She also offers advice on skincare routines, products, and overall skin health. Jenna will work with you to address concerns such as acne, aging, and dry skin, using techniques and products designed to promote a clear, smooth, and radiant complexion.
PEMF Therapy
Pulsed Electromagnetic Field therapy (PEMF) offers a non-invasive way to promote the body's natural drive toward balance, by enhancing cellular oxygenation. PEMF helps alleviate the discomfort associated with inflammation. I find using it weekly significantly reduces pain. Incorporating a 30-minute session into your routine can be an effective strategy to maintain these positive effects and support overall wellness.
Myoskeletal Alignment
Myoskeletal Alignment Techniques take stretching to a whole new level, getting into those tricky spots that traditional massages often miss. Imagine getting a stretch that not only feels amazing but also targets exactly what your muscles need. It's like having a secret key to unlock the tightest areas! Many folks absolutely rave about the relief and joy they feel from these deep, therapeutic stretches. Ready to stretch, laugh, and let go of all that tension?
Hot Stone Massage
Experience deep relaxation with our Hot Stone Massage. Heated stones at 135 degrees are used to gently warm and relax your muscles, followed by soothing light massage techniques to enhance the calming effect. A one-hour session focuses on your back, delivering targeted relief and relaxation. Discover the therapeutic warmth and tranquility of this unique treatment, schedule your session today!
Infrared Sauna
Infrared sauna therapy uses gentle infrared light to penetrate deep into the skin, promoting detoxification, improved circulation, and relaxation. It helps eliminate toxins, reduces muscle and joint pain, relieves stress, enhances skin health, and supports metabolism for weight management. Experience a revitalizing, calming session designed to enhance your overall wellness.
Cupping Therapy
A fantastic method for releasing tightly bound tissue and improving blood flow that may have been severely restricted. Ever noticed those distinctive purple marks on professional athletes? Those are from cupping! These marks indicate areas where the muscles were particularly tight. Book your first session and discover the relief it can bring to those tight, stressed muscles. Feel the difference as cupping helps to loosen up and rejuvenate your body!
Kinesio Taping
Kinesio Taping is a therapeutic technique that provides support, reduces pain, and enhances mobility by using elastic tape applied strategically to the skin. This method promotes better circulation and lymphatic drainage, aiding the body’s natural healing process. Ideal for sports injuries, muscle strains, joint discomfort, and posture correction, it offers effective relief without restricting movement. Our trained practitioners apply the tape to meet your specific needs, helping you recover faster, move confidently, and feel your best.
Yoga Classes
Experience the transformative benefits of yoga with our diverse range of classes, designed for all skill levels. Whether you are a beginner or an experienced practitioner, our sessions focus on proper breathing techniques, alignment, and mindful movement. Yoga is a powerful practice that enhances flexibility, builds muscle definition, improves endurance, and promotes mental clarity.
Chair Yoga Classes
Our Chair Yoga class is designed to make yoga accessible and enjoyable for everyone, regardless of physical ability. This 60-minute class is practiced entirely in a chair with no floor work, focusing on gentle stretches, breathing techniques, and light strength training. It’s an excellent way to improve flexibility, build strength, and promote relaxation in a supportive and welcoming environment.
Red Light Therapy
Red Light Therapy uses low levels of red or near-infrared light to penetrate the skin, promoting healing and rejuvenation from within. This non-invasive treatment enhances cellular function, providing benefits such as pain relief, reduced inflammation, faster recovery, weight reduction, and anti-aging effects by boosting collagen production for smoother, youthful skin. It supports overall wellness, helping you look and feel your best.
Decongestive Therapy (CDT)
Complete Decongestive Therapy (CDT) is a gentle, highly effective treatment designed to reduce swelling and discomfort caused by lymphedema and other fluid retention conditions. By stimulating lymph flow and reducing inflammation. CDT supports improved circulation and long-term wellness. Ideal for post-surgical recovery, chronic swelling, and overall lymphatic health.
Lymphatic Drainage (MLD)
A gentle massage technique that enhances the circulation of lymph fluid throughout the body. This method is particularly effective in detoxifying the body by facilitating the removal of metabolic wastes, excess water, toxins, bacteria, and foreign substances from the tissues through the lymphatic system. By using light, rhythmic strokes, MLD helps to reduce swelling, support immune function, and encourage the natural drainage of the lymph.
iTOVi
Scan
A device used in the field of wellness and health to provide personalized insights into which essential oils and supplements might best support an individual's health and well-being. It uses bioimpedance technology to measure the body's response to various frequencies. The scanner then uses an algorithm to determine which products result in the best response. This personalized report can help users make informed decisions about which essential oils or dietary supplements might be best suited for them.